Organic Coconut Sugar vs Cauliflower pizza crusts
Overall, Cauliflower pizza crusts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Coconut Sugar | Cauliflower pizza crusts |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 2 | 3 |
| Calories | 385 kcal | 256 kcal |
| Fat | 0.1 g | 2.8 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 87 g | 1.4 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0 g | 3.6 g |
| Protein | 1.9 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower pizza crusts has 34% fewer calories (256 kcal vs 385 kcal).
- Organic Coconut Sugar has 98% less fat (0.1 g vs 2.8 g).
- Cauliflower pizza crusts has 98% less sugar (1.4 g vs 87 g).
- Organic Coconut Sugar has no salt, while Cauliflower pizza crusts has 0.3 g.
- Cauliflower pizza crusts has 100% more fiber (3.6 g vs 0 g).
- Cauliflower pizza crusts has 77% more protein (8.1 g vs 1.9 g).
- Cauliflower pizza crusts has the better Nutri-Score.
- Organic Coconut Sugar is less processed (lower NOVA group).
- Only Cauliflower pizza crusts lists: Celery, Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
Organic Coconut Sugar
sucre de fleur de coco* biologique
Cauliflower pizza crusts
Tarwebloem, bloemkool (45%) (bloemkoolpuree, water, bloemkoolpoeder), gist, raapzaadolie, zout, conserveermiddel (E281).
FAQ
Which is healthier: Organic Coconut Sugar or Cauliflower pizza crusts?
Overall, Cauliflower pizza crusts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower pizza crusts has fewer calories: 256 kcal versus 385 kcal per 100 g.
Which has less sugar?
Cauliflower pizza crusts has less sugar: 1.4 g versus 87 g per 100 g.