Organic Chai vs Masala Chai
Overall, Organic Chai has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Chai | Masala Chai |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 1 | 4 |
| Calories | 208 kcal | 389 kcal |
| Fat | 4.9 g | 5.6 g |
| Saturated fat | 1.5 g | 3.3 g |
| Sugars | 1.6 g | 36.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 23.5 g | 0 g |
| Protein | 5.8 g | 13.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Chai has 47% fewer calories (208 kcal vs 389 kcal).
- Organic Chai has 12% less fat (4.9 g vs 5.6 g).
- Organic Chai has 55% less saturated fat (1.5 g vs 3.3 g).
- Organic Chai has 96% less sugar (1.6 g vs 36.1 g).
- Organic Chai has 100% more fiber (23.5 g vs 0 g).
- Masala Chai has 57% more protein (13.3 g vs 5.8 g).
- Organic Chai has the better Nutri-Score.
- Organic Chai is less processed (lower NOVA group).
- Only Masala Chai lists: Milk.
Ingredients
Organic Chai
organic black tea, organic ginger, organic cinnamon, organic black pepper, organic cardamom, organic cloves, organic star anise
Masala Chai
Skimmed Milk Powder, Creamer (corn syrup powder, coconut oil, mono - diglycerides, caseinate, dipotassium phosphate), Lactose (Milk). Black Tea Powder (4%) Natural Spice Blend (Cinnamon, Cardamom, Ginger, Nutmeg. Black Pepper, Clove). Lait demi écrémé, crème (crème de maïs, huile de coco, mono. diglycérides, caséine de lait, phosphate de potassium, lactose (Lait) thé noire en poudre (4%) mélanges d'epices naturelle (canelle. cardamome, gingembre, noix de muscade, poivre noire, girofle). Magere melkpoeder, Creamer (maïs syrup vaste stoffen, kokosolie, mono - diglyceriden, casinenate, dipotasium fosfaat), lactose (Melk), zwarte thee Poeder (4%) Natuurlijke Spice Blend (Kaneel, kardemom, gember, nootmuskaat, zwarte peper, kruidnagel). Skummetmælkspulver, flødekande (majssiruppulver, kokosolie, mono-diglycerider, kaseinat, dikaliumphosphat), laktose (mælk), sort tepulver (4%) naturlig krydderiblanding (kanel, kardemomme, ingefær, muskatnød, sort peber, nelliker). Magermilchpulver, Milchkännchen (Maissiruppulver, Kokosöl, Monodiglyceride, Casinenat, Dikaliumphospat). Laktose (Milch), Schwarzteepulver (4%) Natürliche Gewürzmischung (Zimt, Kardamom, Ingwer. Muskatnuss, Schwarzer Pfeffer, Nelke).
FAQ
Which is healthier: Organic Chai or Masala Chai?
Overall, Organic Chai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Chai has fewer calories: 208 kcal versus 389 kcal per 100 g.
Which has less sugar?
Organic Chai has less sugar: 1.6 g versus 36.1 g per 100 g.