Thé Chaï vs Masala Chai
Overall, Thé Chaï has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thé Chaï | Masala Chai |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 4 |
| Calories | 16 kcal | 389 kcal |
| Fat | 0.5 g | 5.6 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 3.8 g | 36.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 24.2 g | 0 g |
| Protein | 0.5 g | 13.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thé Chaï has 96% fewer calories (16 kcal vs 389 kcal).
- Thé Chaï has 91% less fat (0.5 g vs 5.6 g).
- Thé Chaï has no saturated fat, while Masala Chai has 3.3 g.
- Thé Chaï has 89% less sugar (3.8 g vs 36.1 g).
- Thé Chaï has 100% more fiber (24.2 g vs 0 g).
- Masala Chai has 96% more protein (13.3 g vs 0.5 g).
- Thé Chaï is less processed (lower NOVA group).
- Only Masala Chai lists: Milk.
Ingredients
Thé Chaï
Infusion de thé noir et épices (cannelle, hibiscus, anis, cardamone, gingembre, clou de girofle", poivre") eau thé noir (93.8%) jus de citron sirop d'agave
Masala Chai
Skimmed Milk Powder, Creamer (corn syrup powder, coconut oil, mono - diglycerides, caseinate, dipotassium phosphate), Lactose (Milk). Black Tea Powder (4%) Natural Spice Blend (Cinnamon, Cardamom, Ginger, Nutmeg. Black Pepper, Clove). Lait demi écrémé, crème (crème de maïs, huile de coco, mono. diglycérides, caséine de lait, phosphate de potassium, lactose (Lait) thé noire en poudre (4%) mélanges d'epices naturelle (canelle. cardamome, gingembre, noix de muscade, poivre noire, girofle). Magere melkpoeder, Creamer (maïs syrup vaste stoffen, kokosolie, mono - diglyceriden, casinenate, dipotasium fosfaat), lactose (Melk), zwarte thee Poeder (4%) Natuurlijke Spice Blend (Kaneel, kardemom, gember, nootmuskaat, zwarte peper, kruidnagel). Skummetmælkspulver, flødekande (majssiruppulver, kokosolie, mono-diglycerider, kaseinat, dikaliumphosphat), laktose (mælk), sort tepulver (4%) naturlig krydderiblanding (kanel, kardemomme, ingefær, muskatnød, sort peber, nelliker). Magermilchpulver, Milchkännchen (Maissiruppulver, Kokosöl, Monodiglyceride, Casinenat, Dikaliumphospat). Laktose (Milch), Schwarzteepulver (4%) Natürliche Gewürzmischung (Zimt, Kardamom, Ingwer. Muskatnuss, Schwarzer Pfeffer, Nelke).
FAQ
Which is healthier: Thé Chaï or Masala Chai?
Overall, Thé Chaï has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thé Chaï has fewer calories: 16 kcal versus 389 kcal per 100 g.
Which has less sugar?
Thé Chaï has less sugar: 3.8 g versus 36.1 g per 100 g.