Organic Bread 21 Whole Grains and Seeds vs Thin-Sliced
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Organic Bread 21 Whole Grains and Seeds
Thin-Sliced
Nutrition per 100 g
| Nutrient | Organic Bread 21 Whole Grain... | Thin-Sliced |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 214 kcal |
| Fat | 3.3 g | 3.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.9 g | 10.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 8.9 g | 10.7 g |
| Protein | 13.3 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thin-Sliced has 12% fewer calories (214 kcal vs 244 kcal).
- Organic Bread 21 Whole Grains and Seeds has 17% less sugar (8.9 g vs 10.7 g).
- Thin-Sliced has 17% more fiber (10.7 g vs 8.9 g).
- Organic Bread 21 Whole Grains and Seeds has 20% more protein (13.3 g vs 10.7 g).
- Organic Bread 21 Whole Grains and Seeds has the better Nutri-Score.
- Only Thin-Sliced lists: Sesame seeds.
Ingredients
Organic Bread 21 Whole Grains and Seeds
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
Thin-Sliced
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut® khorasan wheat, organic quinoa, organic sorghum flour, organic buckwheat flour, organic poppy seeds), organic oat fiber, organic wheat gluten, contains 2% or less of each of the following: organic molasses, yeast, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
FAQ
Which is healthier: Organic Bread 21 Whole Grains and Seeds or Thin-Sliced?
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thin-Sliced has fewer calories: 214 kcal versus 244 kcal per 100 g.
Which has less sugar?
Organic Bread 21 Whole Grains and Seeds has less sugar: 8.9 g versus 10.7 g per 100 g.