Comparison
Organic Blackberries vs Mûres
Overall, Organic Blackberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Blackberries | Mûres |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 43 kcal | 45 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | — | 0 g |
| Sugars | 5.1 g | 8.1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.1 g | 1.7 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Blackberries has 37% less sugar (5.1 g vs 8.1 g).
- Organic Blackberries has 67% more fiber (5.1 g vs 1.7 g).
Ingredients
Organic Blackberries
Not available.
Mûres
mûres
FAQ
Which is healthier: Organic Blackberries or Mûres?
Overall, Organic Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Blackberries has fewer calories: 43 kcal versus 45 kcal per 100 g.
Which has less sugar?
Organic Blackberries has less sugar: 5.1 g versus 8.1 g per 100 g.