Oreo vs Macarons bio
Overall, Macarons bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oreo | Macarons bio |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 471 kcal | 466 kcal |
| Fat | 20.6 g | 24 g |
| Saturated fat | 5.9 g | 2 g |
| Sugars | 41.2 g | 48 g |
| Salt | 1 g | 0.1 g |
| Fiber | 2.9 g | 4.5 g |
| Protein | 2.9 g | 12 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Eggs, Nuts, Amandes, Oeufs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oreo has 14% less fat (20.6 g vs 24 g).
- Macarons bio has 66% less saturated fat (2 g vs 5.9 g).
- Oreo has 14% less sugar (41.2 g vs 48 g).
- Macarons bio has 90% less salt (0.1 g vs 1 g).
- Macarons bio has 35% more fiber (4.5 g vs 2.9 g).
- Macarons bio has 76% more protein (12 g vs 2.9 g).
- Macarons bio has the better Nutri-Score.
- Macarons bio is less processed (lower NOVA group).
- Only Oreo lists: Gluten, Soybeans.
- Only Macarons bio lists: Eggs, Nuts, Amandes, Oeufs.
Ingredients
Oreo
Unbleached enriched flour (wheat flour, reduced iron, thiamine mononitrate, vitamin B1, riboflavin, vitamin B2, folic acid), sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. Contains: wheat, soy.
Macarons bio
Macaron bio aux amandes: Ingrédients: sucre de canne roux, amandes 43%, _oeufs_, miel, poudre de vanille bourbon Macaron bio aux amandes et au chocolat: Ingrédients: amandes 41%, sucre de canne roux, _oeufs_, chocolat en poudre 16%, miel, poudre de vanille bourbon
FAQ
Which is healthier: Oreo or Macarons bio?
Overall, Macarons bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macarons bio has fewer calories: 466 kcal versus 471 kcal per 100 g.
Which has less sugar?
Oreo has less sugar: 41.2 g versus 48 g per 100 g.