Oreillettes vs 4 mini donut's
Overall, Oreillettes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oreillettes | 4 mini donut's |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 447 kcal |
| Fat | 16 g | 26 g |
| Saturated fat | 1.6 g | 15 g |
| Sugars | 4.9 g | 16 g |
| Salt | 0.4 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 5.1 g | 5.4 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oreillettes has 57% fewer calories (192 kcal vs 447 kcal).
- Oreillettes has 38% less fat (16 g vs 26 g).
- Oreillettes has 89% less saturated fat (1.6 g vs 15 g).
- Oreillettes has 69% less sugar (4.9 g vs 16 g).
- Oreillettes has 54% less salt (0.4 g vs 1 g).
- Oreillettes has 100% more fiber (0.5 g vs 0 g).
- Oreillettes has the better Nutri-Score.
- Only Oreillettes lists: Eggs.
Ingredients
Oreillettes
farine de _blé_ (_gluten_), sucre (5%), eau, _œuf_, huile de tournesol oléique, arôme citron, sel.
4 mini donut's
Farine de blé, eau, huile de palme, glaçage 11,1 % [sucre, huile et graisses végétales (palmiste, palme, coco), émulsifiant (E322)], décor 5,6% [sucre, beurre de cacao, sirop de glucose, correcteur d'acidité (E330), arôme, colorant (E161b), extrait de sureau], margarine [huile et graisse végétale (palme, colza), eau, jus de citron], sucre, levure, sel, poudres à lever (E500ii-E575), dextrose, gluten , antioxydant (E300).
FAQ
Which is healthier: Oreillettes or 4 mini donut's?
Overall, Oreillettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oreillettes has fewer calories: 192 kcal versus 447 kcal per 100 g.
Which has less sugar?
Oreillettes has less sugar: 4.9 g versus 16 g per 100 g.