Comparison
Oranges vs Naranjas zumo
Overall, Oranges has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oranges | Naranjas zumo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 42 kcal | 42 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.5 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2 g |
| Protein | 1.1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oranges has 27% more protein (1.1 g vs 0.8 g).
Ingredients
Oranges
Not available.
Naranjas zumo
Not available.
FAQ
Which is healthier: Oranges or Naranjas zumo?
Overall, Oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oranges has fewer calories: 42 kcal versus 42 kcal per 100 g.
Which has less sugar?
Oranges has less sugar: 8.5 g versus 8.6 g per 100 g.