Orange juice pure squeezed fruit vs Orange juice with bits
Overall, Orange juice pure squeezed fruit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Orange juice pure squeezed fruit
Orange juice with bits
Nutrition per 100 g
| Nutrient | Orange juice pure squeezed f... | Orange juice with bits |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | — |
| Calories | 44 kcal | 45 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.1 g | 9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange juice with bits has 80% less fat (0.1 g vs 0.5 g).
- Orange juice pure squeezed fruit has the better Nutri-Score.
Ingredients
Orange juice pure squeezed fruit
100% jus d'orange
Orange juice with bits
ORANGE JUICE NOT FROM CONCENTRATE WITH BITS (100%).
FAQ
Which is healthier: Orange juice pure squeezed fruit or Orange juice with bits?
Overall, Orange juice pure squeezed fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange juice pure squeezed fruit has fewer calories: 44 kcal versus 45 kcal per 100 g.
Which has less sugar?
Orange juice with bits has less sugar: 9 g versus 9.1 g per 100 g.