Orange ๐ citron ๐ Pamplemousse vs Mixed Fruit Jam
Overall, Orange ๐ citron ๐ Pamplemousse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Orange ๐ citron ๐ Pamplemousse
Mixed Fruit Jam
Nutrition per 100 g
| Nutrient | Orange ๐ citron ๐ Pamplemo... | Mixed Fruit Jam |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 285 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 35 g | 68.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0.7 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 4 |
| Allergens | Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange ๐ citron ๐ Pamplemousse has 48% fewer calories (147 kcal vs 285 kcal).
- Mixed Fruit Jam has 80% less fat (0.1 g vs 0.5 g).
- Orange ๐ citron ๐ Pamplemousse has 49% less sugar (35 g vs 68.1 g).
- Mixed Fruit Jam has 100% more fiber (0.7 g vs 0 g).
- Orange ๐ citron ๐ Pamplemousse has the better Nutri-Score.
- Only Orange ๐ citron ๐ Pamplemousse lists: Orange.
Ingredients
Orange ๐ citron ๐ Pamplemousse
Des fruits, un peu de sucre, une cuisson du cho secret d'une recette gourmande et pere et voilร le e allรฉgรฉe en sucres* d'orange, citron et pamplemousse Agrumes 46% [oranges 34% (origine UE), citrons 6,5% (origine UE), ture VALE NUTRITIONNELL tesoin apportรฉ ร cette eau, gรฉlifiant: pectines.
Mixed Fruit Jam
SUGAR, MIXED FRUIT PULP BLEND-60% (PAPAYA PULP, PEAR PULP, APPLE JUICE, BANANA PULP, PINEAPPLE JUICE, ORANGE JUICE, MANGO PULP, GRAPE JUICE), ACIDITY REGULATOR-E330, THICKENER-E440, IODISED SALT, VITAMINS & MINERAL, PRESERVATIVE-E202, NATURAL FLAVOURING SUBSTANCES, FOOD COLOUR-E122.
FAQ
Which is healthier: Orange ๐ citron ๐ Pamplemousse or Mixed Fruit Jam?
Overall, Orange ๐ citron ๐ Pamplemousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange ๐ citron ๐ Pamplemousse has fewer calories: 147 kcal versus 285 kcal per 100 g.
Which has less sugar?
Orange ๐ citron ๐ Pamplemousse has less sugar: 35 g versus 68.1 g per 100 g.