Comparison

Omega-3 fischöl vs Huile de poisson

Overall, Omega-3 fischöl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Omega-3 fischöl

Omega-3 fischöl

Actilife
b NOVA 2
Huile de poisson

Huile de poisson

d NOVA 2

Nutrition per 100 g

NutrientOmega-3 fischölHuile de poisson
Nutri-Score b d
NOVA group 2 2
Calories 11 kcal 11 kcal
Fat 1 g 1 g
Saturated fat 0.1 g 0.5 g
Sugars 0 g 0 g
Salt 0 g 2 g
Fiber 0 g 0.5 g
Protein 0.5 g 0.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Omega-3 fischöl has 80% less saturated fat (0.1 g vs 0.5 g).
  • Omega-3 fischöl has no salt, while Huile de poisson has 2 g.
  • Huile de poisson has 100% more fiber (0.5 g vs 0 g).
  • Omega-3 fischöl has the better Nutri-Score.

Ingredients

Omega-3 fischöl

Not available.

Huile de poisson

Not available.

FAQ

Which is healthier: Omega-3 fischöl or Huile de poisson?

Overall, Omega-3 fischöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Omega-3 fischöl has fewer calories: 11 kcal versus 11 kcal per 100 g.

Which has less sugar?

Omega-3 fischöl has less sugar: 0 g versus 0 g per 100 g.

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