Comparison

Huile de froid de morue vs Omega-3 fischöl

Overall, Omega-3 fischöl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Huile de froid de morue	Omega-3 fischöl
Nutri-Score	c	b
NOVA group	2	2
Calories	166 kcal	11 kcal
Fat	10 g	1 g
Saturated fat	0 g	0.1 g
Sugars	0 g	0 g
Salt	2 g	0 g
Fiber	16 g	0 g
Protein	19 g	0.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Omega-3 fischöl has 93% fewer calories (11 kcal vs 166 kcal).
Omega-3 fischöl has 90% less fat (1 g vs 10 g).
Omega-3 fischöl has no salt, while Huile de froid de morue has 2 g.
Huile de froid de morue has 100% more fiber (16 g vs 0 g).
Huile de froid de morue has 97% more protein (19 g vs 0.5 g).
Omega-3 fischöl has the better Nutri-Score.

Ingredients

Huile de froid de morue

Not available.

Omega-3 fischöl

Not available.

FAQ

Which is healthier: Huile de froid de morue or Omega-3 fischöl?

Overall, Omega-3 fischöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Omega-3 fischöl has fewer calories: 11 kcal versus 166 kcal per 100 g.

Which has less sugar?

Huile de froid de morue has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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