Huile de froid de morue vs Omega 3 EPA + DHA 60%
Overall, Huile de froid de morue has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Huile de froid de morue | Omega 3 EPA + DHA 60% |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 2 | 4 |
| Calories | 166 kcal | 728 kcal |
| Fat | 10 g | 72 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 0 g | 1 g |
| Salt | 2 g | 0.1 g |
| Fiber | 16 g | — |
| Protein | 19 g | 14.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Huile de froid de morue has 77% fewer calories (166 kcal vs 728 kcal).
- Huile de froid de morue has 86% less fat (10 g vs 72 g).
- Huile de froid de morue has no saturated fat, while Omega 3 EPA + DHA 60% has 1.8 g.
- Huile de froid de morue has no sugar, while Omega 3 EPA + DHA 60% has 1 g.
- Omega 3 EPA + DHA 60% has 93% less salt (0.1 g vs 2 g).
- Huile de froid de morue has 24% more protein (19 g vs 14.5 g).
- Huile de froid de morue is less processed (lower NOVA group).
- Only Omega 3 EPA + DHA 60% lists: Fish.
Ingredients
Huile de froid de morue
Not available.
Omega 3 EPA + DHA 60%
_Fisch_öl (aus Peruanischen Sardellen), Kapselhülle (Rinder-Gelatine, Glycerin, Wasser), gemischte natürliche Tocopherole
FAQ
Which is healthier: Huile de froid de morue or Omega 3 EPA + DHA 60%?
Overall, Huile de froid de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Huile de froid de morue has fewer calories: 166 kcal versus 728 kcal per 100 g.
Which has less sugar?
Huile de froid de morue has less sugar: 0 g versus 1 g per 100 g.