Oméga 3 vs Margarine patissière
Overall, Oméga 3 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oméga 3 | Margarine patissière |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 468 kcal | 657 kcal |
| Fat | 52 g | 73 g |
| Saturated fat | 15 g | 34 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 0.3 g |
| Protein | 0 g | 0 g |
| Additives | 4 | 5 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oméga 3 has 29% fewer calories (468 kcal vs 657 kcal).
- Oméga 3 has 29% less fat (52 g vs 73 g).
- Oméga 3 has 56% less saturated fat (15 g vs 34 g).
- Oméga 3 has the better Nutri-Score.
Ingredients
Oméga 3
Huiles et stéarines végétales non hydrogénées 51% (colza 30%, palmiste, lin 5,4%, palme), eau, émulsifiant (lécithine de SOJA), sel, arômes, colorant (bêta-carotène), vitamine B1.
Margarine patissière
Huiles et graisses 100% végétales, eau, sucre, émulsifiants: mono-diglycérides végétales et lécithine de soja, sel (0,3%), amidon, conservateur: sorbate de potassium, acidifiant: acide citrique, arôme, antioxydant (E321), colorant: béta-carotène. Conserver au frais et au sec. 208 208 208208208 20g 20g og 20g 20g 20g 137 2000506 شارع ROC
FAQ
Which is healthier: Oméga 3 or Margarine patissière?
Overall, Oméga 3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oméga 3 has fewer calories: 468 kcal versus 657 kcal per 100 g.
Which has less sugar?
Oméga 3 has less sugar: 0 g versus 0 g per 100 g.