Margarine bio doux tartine & cuisson vs Oméga 3
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Margarine bio doux tartine &... | Oméga 3 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 468 kcal |
| Fat | 55 g | 52 g |
| Saturated fat | 14 g | 15 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Oméga 3 lists: Soybeans.
Ingredients
Margarine bio doux tartine & cuisson
Huiles végétales biologiques non hydrogénées 54.5% (colza*, palme*), eau, émulsifiant (lécithine de tournesol biologique*), sel, arôme naturel de noix de coco , jus de citron concentré biologique*
Oméga 3
Huiles et stéarines végétales non hydrogénées 51% (colza 30%, palmiste, lin 5,4%, palme), eau, émulsifiant (lécithine de SOJA), sel, arômes, colorant (bêta-carotène), vitamine B1.
FAQ
Which is healthier: Margarine bio doux tartine & cuisson or Oméga 3?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oméga 3 has fewer calories: 468 kcal versus 485 kcal per 100 g.
Which has less sugar?
Margarine bio doux tartine & cuisson has less sugar: 0 g versus 0 g per 100 g.