Olives cocktail vs Oliven in Knoblauch-Kräuter-Marinade
Overall, Oliven in Knoblauch-Kräuter-Marinade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olives cocktail | Oliven in Knoblauch-Kräuter-... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 174 kcal |
| Fat | 16 g | 17 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 0.3 g | 0 g |
| Salt | 5.7 g | 2.8 g |
| Fiber | 5.6 g | 3.1 g |
| Protein | 2.3 g | 1.3 g |
| Additives | 2 | 3 |
| Allergens | Lupin, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oliven in Knoblauch-Kräuter-Marinade has no sugar, while Olives cocktail has 0.3 g.
- Oliven in Knoblauch-Kräuter-Marinade has 52% less salt (2.8 g vs 5.7 g).
- Olives cocktail has 45% more fiber (5.6 g vs 3.1 g).
- Olives cocktail has 43% more protein (2.3 g vs 1.3 g).
- Oliven in Knoblauch-Kräuter-Marinade has the better Nutri-Score.
- Oliven in Knoblauch-Kräuter-Marinade is less processed (lower NOVA group).
- Only Olives cocktail lists: Lupin, Sulphur dioxide and sulphites.
Ingredients
Olives cocktail
Olives vertes cassées confites (Egypte et/ou Grèce et/ou Maroc) 26%, eau, olives tournantes tailladées (Egypte et/ou Grèce et/ou Maroc) 10%, petites olives noires au naturel (Espagne et/ou Grèce et/ou Maroc) 10%, oignons 6% (contient des SULFITES), poivrons rouges (contient des SULFITES) 5%, sel, LUPIN 4%, huile de colza, herbes de Provence 0,5%, arôme naturel, acidifiant : acide lactique, antioxydant : acide ascorbique.
Oliven in Knoblauch-Kräuter-Marinade
Grüne Oliven ohne Stein 94 % (grüne Oliven, Speisesalz, Säuerungsmittel: Milchsäure, Citronensäure; Antioxidationsmittel: Ascorbinsäure), Rapsöl, Knoblauch 1 %, Kräuter der Provence, Petersilie. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf, Sesamsamen und Sojabohnen enthalten.
FAQ
Which is healthier: Olives cocktail or Oliven in Knoblauch-Kräuter-Marinade?
Overall, Oliven in Knoblauch-Kräuter-Marinade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives cocktail has fewer calories: 172 kcal versus 174 kcal per 100 g.
Which has less sugar?
Oliven in Knoblauch-Kräuter-Marinade has less sugar: 0 g versus 0.3 g per 100 g.