Olives cassées à l'ail vs Olives cocktail
Overall, Olives cocktail has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olives cassées à l'ail | Olives cocktail |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 231 kcal | 172 kcal |
| Fat | 23 g | 16 g |
| Saturated fat | 3 g | 2 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 4.8 g | 5.7 g |
| Fiber | — | 5.6 g |
| Protein | 1.2 g | 2.3 g |
| Additives | 1 | 2 |
| Allergens | None listed | Lupin, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives cocktail has 26% fewer calories (172 kcal vs 231 kcal).
- Olives cocktail has 30% less fat (16 g vs 23 g).
- Olives cocktail has 33% less saturated fat (2 g vs 3 g).
- Olives cassées à l'ail has 16% less salt (4.8 g vs 5.7 g).
- Olives cocktail has 48% more protein (2.3 g vs 1.2 g).
- Olives cassées à l'ail is less processed (lower NOVA group).
- Only Olives cocktail lists: Lupin, Sulphur dioxide and sulphites.
Ingredients
Olives cassées à l'ail
Olives vertes (sel, acidifiant : acide lactique), huile de colza, ail semoule 0,38%, herbes de Provence 0,07%, persil 0,05%, Olives d'importation,
Olives cocktail
Olives vertes cassées confites (Egypte et/ou Grèce et/ou Maroc) 26%, eau, olives tournantes tailladées (Egypte et/ou Grèce et/ou Maroc) 10%, petites olives noires au naturel (Espagne et/ou Grèce et/ou Maroc) 10%, oignons 6% (contient des SULFITES), poivrons rouges (contient des SULFITES) 5%, sel, LUPIN 4%, huile de colza, herbes de Provence 0,5%, arôme naturel, acidifiant : acide lactique, antioxydant : acide ascorbique.
FAQ
Which is healthier: Olives cassées à l'ail or Olives cocktail?
Overall, Olives cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives cocktail has fewer calories: 172 kcal versus 231 kcal per 100 g.
Which has less sugar?
Olives cocktail has less sugar: 0.3 g versus 0.5 g per 100 g.