Olive oil vs Mild Olijfolie
Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Olive oil | Mild Olijfolie |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 2 | 2 |
| Calories | 822 kcal | 819 kcal |
| Fat | 91.3 g | 91 g |
| Saturated fat | 15.5 g | 91 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive oil has 83% less saturated fat (15.5 g vs 91 g).
- Olive oil has the better Nutri-Score.
Ingredients
Olive oil
olive oil
Mild Olijfolie
geraffineerde olijfolie, vierge olijfolie. Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter
FAQ
Which is healthier: Olive oil or Mild Olijfolie?
Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Olijfolie has fewer calories: 819 kcal versus 822 kcal per 100 g.
Which has less sugar?
Olive oil has less sugar: 0 g versus 0 g per 100 g.