ExtraVirgin Olive Oil vs Mild Olijfolie
Overall, ExtraVirgin Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | ExtraVirgin Olive Oil | Mild Olijfolie |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 2 | 2 |
| Calories | 822 kcal | 819 kcal |
| Fat | 91 g | 91 g |
| Saturated fat | 14 g | 91 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ExtraVirgin Olive Oil has 85% less saturated fat (14 g vs 91 g).
- ExtraVirgin Olive Oil has the better Nutri-Score.
Ingredients
ExtraVirgin Olive Oil
Olive oils
Mild Olijfolie
geraffineerde olijfolie, vierge olijfolie. Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter
FAQ
Which is healthier: ExtraVirgin Olive Oil or Mild Olijfolie?
Overall, ExtraVirgin Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Olijfolie has fewer calories: 819 kcal versus 822 kcal per 100 g.
Which has less sugar?
ExtraVirgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.