Comparison
Mild olive oil vs ExtraVirgin Olive Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Mild olive oil | ExtraVirgin Olive Oil |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 2 | 2 |
| Calories | 828 kcal | 822 kcal |
| Fat | 92 g | 91 g |
| Saturated fat | 14 g | 14 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Mild olive oil
Olive oil (refined olive oils, virgin olive oils).
ExtraVirgin Olive Oil
Olive oils
FAQ
Which is healthier: Mild olive oil or ExtraVirgin Olive Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ExtraVirgin Olive Oil has fewer calories: 822 kcal versus 828 kcal per 100 g.
Which has less sugar?
Mild olive oil has less sugar: 0 g versus 0 g per 100 g.