Comparison
Oignons vs Concentré de tomates
Overall, Oignons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oignons | Concentré de tomates |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 53 kcal | 91 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 1 g | 15 g |
| Salt | 1 g | 1.3 g |
| Fiber | — | 2.3 g |
| Protein | 10 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons has 42% fewer calories (53 kcal vs 91 kcal).
- Concentré de tomates has 80% less saturated fat (0.2 g vs 1 g).
- Oignons has 93% less sugar (1 g vs 15 g).
- Oignons has 23% less salt (1 g vs 1.3 g).
- Oignons has 52% more protein (10 g vs 4.8 g).
- Oignons has the better Nutri-Score.
Ingredients
Oignons
Not available.
Concentré de tomates
Tomates, sel
FAQ
Which is healthier: Oignons or Concentré de tomates?
Overall, Oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons has fewer calories: 53 kcal versus 91 kcal per 100 g.
Which has less sugar?
Oignons has less sugar: 1 g versus 15 g per 100 g.