Œufs de saumon keta du Pacifique vs Oeufs de saumon rose du Pacifique
Overall, Œufs de saumon keta du Pacifique has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Œufs de saumon keta du Pacifique
Oeufs de saumon rose du Pacifique
Nutrition per 100 g
| Nutrient | Œufs de saumon keta du Pacif... | Oeufs de saumon rose du Paci... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 254 kcal |
| Fat | 11 g | 14 g |
| Saturated fat | 2.1 g | 3.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.9 g | 3.5 g |
| Fiber | 0.5 g | — |
| Protein | 31 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de saumon keta du Pacifique has 21% less fat (11 g vs 14 g).
- Œufs de saumon keta du Pacifique has 40% less saturated fat (2.1 g vs 3.5 g).
- Oeufs de saumon rose du Pacifique has no sugar, while Œufs de saumon keta du Pacifique has 0.5 g.
- Œufs de saumon keta du Pacifique has 17% less salt (2.9 g vs 3.5 g).
- Œufs de saumon keta du Pacifique has the better Nutri-Score.
Ingredients
Œufs de saumon keta du Pacifique
Oeufs de _saumon_ rose du Pacifique 97% (Oncorhynchus gorbuscha, pêché en Océan Pacifique nord-est), sel 3%.
Oeufs de saumon rose du Pacifique
Œufs de SAUMON rose du Pacifique MSC 96% (Oncorhynchus gorbuscha), sel.
FAQ
Which is healthier: Œufs de saumon keta du Pacifique or Oeufs de saumon rose du Pacifique?
Overall, Œufs de saumon keta du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de saumon keta du Pacifique has fewer calories: 238 kcal versus 254 kcal per 100 g.
Which has less sugar?
Oeufs de saumon rose du Pacifique has less sugar: 0 g versus 0.5 g per 100 g.