Œufs de lompe vs Oeufs de lompe noirs 100g
Overall, Œufs de lompe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Œufs de lompe | Oeufs de lompe noirs 100g |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 66 kcal |
| Fat | 3.6 g | 3.1 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4.4 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 10.5 g | 8.7 g |
| Additives | 7 | 5 |
| Allergens | None listed | Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe noirs 100g has 20% fewer calories (66 kcal vs 82 kcal).
- Oeufs de lompe noirs 100g has 14% less fat (3.1 g vs 3.6 g).
- Œufs de lompe has no sugar, while Oeufs de lompe noirs 100g has 0.5 g.
- Œufs de lompe has 12% less salt (4.4 g vs 5 g).
- Œufs de lompe has 17% more protein (10.5 g vs 8.7 g).
- Only Oeufs de lompe noirs 100g lists: Fish, Gluten, Sulphur dioxide and sulphites.
Ingredients
Œufs de lompe
œufs de lompe 82% (cycloptenus lumpus) eau, sel, stabilisants e422, e415, conservateur e211, colorants e141, e151, e150d, E163 .
Oeufs de lompe noirs 100g
Oeufs de lompe (POISSON) 82%, eau, sel, épaississant : gomme xanthane, acidifiant : acide citrique conservateur : benzoate de sodium colorants : noir brillant PN, caramel E150d Traces éventuelles de soja et céréales contenant du gluten (blé) Produit importé d'Islande.
FAQ
Which is healthier: Œufs de lompe or Oeufs de lompe noirs 100g?
Overall, Œufs de lompe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe noirs 100g has fewer calories: 66 kcal versus 82 kcal per 100 g.
Which has less sugar?
Œufs de lompe has less sugar: 0 g versus 0.5 g per 100 g.