Oeuf de lompe vs Oeufs de lompe noirs 100g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oeuf de lompe | Oeufs de lompe noirs 100g |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 85 kcal | 66 kcal |
| Fat | 4.5 g | 3.1 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 4.5 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 8.7 g |
| Additives | 6 | 5 |
| Allergens | Fish | Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe noirs 100g has 22% fewer calories (66 kcal vs 85 kcal).
- Oeufs de lompe noirs 100g has 31% less fat (3.1 g vs 4.5 g).
- Oeufs de lompe noirs 100g has 30% less saturated fat (0.7 g vs 1 g).
- Oeuf de lompe has 60% less sugar (0.2 g vs 0.5 g).
- Oeuf de lompe has 10% less salt (4.5 g vs 5 g).
- Oeuf de lompe has 13% more protein (10 g vs 8.7 g).
- Only Oeufs de lompe noirs 100g lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Oeuf de lompe
Œufs de lompe 85% (Cyclopterus lumpus) (poisson), eau, sel, colorants :E150d, E151, conservateurs : E211, E202, sucre, épaississant : E415, correcteur d'acidité : E330, épices.
Oeufs de lompe noirs 100g
Oeufs de lompe (POISSON) 82%, eau, sel, épaississant : gomme xanthane, acidifiant : acide citrique conservateur : benzoate de sodium colorants : noir brillant PN, caramel E150d Traces éventuelles de soja et céréales contenant du gluten (blé) Produit importé d'Islande.
FAQ
Which is healthier: Oeuf de lompe or Oeufs de lompe noirs 100g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe noirs 100g has fewer calories: 66 kcal versus 85 kcal per 100 g.
Which has less sugar?
Oeuf de lompe has less sugar: 0.2 g versus 0.5 g per 100 g.