Oat No Sugars vs Oat Original
Overall, Oat No Sugars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oat No Sugars | Oat Original |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 44 kcal | 58 kcal |
| Fat | 1.5 g | 1.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 6.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.7 g | 0 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat No Sugars has 24% fewer calories (44 kcal vs 58 kcal).
- Oat No Sugars has no sugar, while Oat Original has 6.2 g.
- Oat No Sugars has 100% more fiber (0.7 g vs 0 g).
- Oat No Sugars has 38% more protein (0.8 g vs 0.5 g).
- Oat No Sugars has the better Nutri-Score.
- Oat Original is less processed (lower NOVA group).
- Only Oat Original lists: Avena.
Ingredients
Oat No Sugars
Haverbasis (97,0%) (water, _haver_ (8,3%)), oplosbare maïsvezel, zonnebloemolie, calcium (calciumcarbonaat), zeezout, stabilisator (gellangom), vitaminen B2, B12, D2.
Oat Original
Acqua, avena biologica (16%), olio di girasole biologico, sale.
FAQ
Which is healthier: Oat No Sugars or Oat Original?
Overall, Oat No Sugars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat No Sugars has fewer calories: 44 kcal versus 58 kcal per 100 g.
Which has less sugar?
Oat No Sugars has less sugar: 0 g versus 6.2 g per 100 g.