Oat Drink vs Bebida de soja Soy drink
Overall, Bebida de soja Soy drink has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oat Drink | Bebida de soja Soy drink |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 51 kcal | 33 kcal |
| Fat | 1.5 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 3.9 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | — |
| Protein | 0.7 g | 2.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de soja Soy drink has 35% fewer calories (33 kcal vs 51 kcal).
- Bebida de soja Soy drink has 27% less fat (1.1 g vs 1.5 g).
- Bebida de soja Soy drink has 26% less sugar (2.9 g vs 3.9 g).
- Bebida de soja Soy drink has 67% more protein (2.1 g vs 0.7 g).
- Bebida de soja Soy drink has the better Nutri-Score.
- Oat Drink is less processed (lower NOVA group).
- Only Bebida de soja Soy drink lists: Soybeans.
Ingredients
Oat Drink
Eau, avoine (12%), huile de tournesol, carbonate de calcium, riboflavine, vitamine B12, vitamine D.
Bebida de soja Soy drink
FROIZ Bebida de Calidad, Qualidade. Quality Soja Soy LIGERA LIGHT * drink ES BEBIDA UHT DE SOJA ENRIQUECIDA EN CALCIO Y VITAMINAS A Y DINGREDIENTES: Agua, habas de soja (9%), fructosa, sales cálcicas de ácido ortofosfór, emulgente (goma gellan), sal, aroma y vitaminas A (acetate retinilo) y D (ergocalciferol). Puede contener trazas de frutos de cáscara. Contiene un 30% menos de grasa que la bebida de Soja FROIZ ALTO CONTENIDO DE CALCIO, PROTEÍNAS Y VITAMINAS A y D
FAQ
Which is healthier: Oat Drink or Bebida de soja Soy drink?
Overall, Bebida de soja Soy drink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de soja Soy drink has fewer calories: 33 kcal versus 51 kcal per 100 g.
Which has less sugar?
Bebida de soja Soy drink has less sugar: 2.9 g versus 3.9 g per 100 g.