Oat Barista vs Oat Barista Maple Walnut flavour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oat Barista | Oat Barista Maple Walnut fla... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 74 kcal | 62 kcal |
| Fat | 3.7 g | 3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 2 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Barista Maple Walnut flavour has 16% fewer calories (62 kcal vs 74 kcal).
- Oat Barista Maple Walnut flavour has 19% less fat (3 g vs 3.7 g).
- Oat Barista has 55% less sugar (2 g vs 4.5 g).
- Oat Barista is less processed (lower NOVA group).
Ingredients
Oat Barista
Triple filtered water, OAT base 10% (water, OATS), rapeseed oil, OAT flour, Cornish sea salt, potassium carbonate (acidity regulator)
Oat Barista Maple Walnut flavour
Vatten, gluten - fritt havremjöl 10 %, rapsolja, socker, surhetsreglerande medel (kaliumfosfater), kalcium, salt, arom, jod, vitaminer (riboflavin (B2), B12, D2). Passar veganer. Glutenfri OMCKAVAC Räct före se datum på toppen av förpackningen.
FAQ
Which is healthier: Oat Barista or Oat Barista Maple Walnut flavour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Barista Maple Walnut flavour has fewer calories: 62 kcal versus 74 kcal per 100 g.
Which has less sugar?
Oat Barista has less sugar: 2 g versus 4.5 g per 100 g.