Nouilles aux oeufs vs Lait de coco
Overall, Nouilles aux oeufs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nouilles aux oeufs | Lait de coco |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 354 kcal | 178 kcal |
| Fat | 3 g | 18 g |
| Saturated fat | 0.7 g | 17 g |
| Sugars | 2.3 g | 1.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4.2 g | 1.2 g |
| Protein | 13 g | 2 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Gluten, Lupin, Milk, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 50% fewer calories (178 kcal vs 354 kcal).
- Nouilles aux oeufs has 83% less fat (3 g vs 18 g).
- Nouilles aux oeufs has 96% less saturated fat (0.7 g vs 17 g).
- Lait de coco has 35% less sugar (1.5 g vs 2.3 g).
- Lait de coco has 97% less salt (0 g vs 0.9 g).
- Nouilles aux oeufs has 71% more fiber (4.2 g vs 1.2 g).
- Nouilles aux oeufs has 85% more protein (13 g vs 2 g).
- Nouilles aux oeufs has the better Nutri-Score.
- Nouilles aux oeufs is less processed (lower NOVA group).
- Only Nouilles aux oeufs lists: Eggs, Gluten, Lupin, Milk, Mustard, Sesame seeds.
Ingredients
Nouilles aux oeufs
Farine de BLÉ tendre 59%, farine de BLÉ dur 25%, OEUFS 15%, sel, eau correcteurs d'acidité : carbonate de potassium, carbonate acide de sodium Traces éventuelles de soja, lait, sésame, moutarde et lupin.
Lait de coco
Extrait de noix de coco 50%, eau stabilisants: gomme xanthane, gomme guar. Produit au Sri Lanka
FAQ
Which is healthier: Nouilles aux oeufs or Lait de coco?
Overall, Nouilles aux oeufs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 178 kcal versus 354 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.5 g versus 2.3 g per 100 g.