Lait de coco vs Taco Seasoning
Overall, Taco Seasoning has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lait de coco | Taco Seasoning |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 316 kcal |
| Fat | 18 g | 5.9 g |
| Saturated fat | 17 g | 0.7 g |
| Sugars | 1.5 g | 3.2 g |
| Salt | 0 g | 1 g |
| Fiber | 1.2 g | 9.8 g |
| Protein | 2 g | 5.8 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 44% fewer calories (178 kcal vs 316 kcal).
- Taco Seasoning has 67% less fat (5.9 g vs 18 g).
- Taco Seasoning has 96% less saturated fat (0.7 g vs 17 g).
- Lait de coco has 53% less sugar (1.5 g vs 3.2 g).
- Lait de coco has 97% less salt (0 g vs 1 g).
- Taco Seasoning has 88% more fiber (9.8 g vs 1.2 g).
- Taco Seasoning has 66% more protein (5.8 g vs 2 g).
- Taco Seasoning has the better Nutri-Score.
Ingredients
Lait de coco
Extrait de noix de coco 50%, eau stabilisants: gomme xanthane, gomme guar. Produit au Sri Lanka
Taco Seasoning
maltodextrin, chilli, sait, cumin, onion powder, potato starch, garlic powder, red pepper, paprika, black pepper, oregano, rapeseed oil, anti-caking agent (silicon dioxide), colour (paprika extract), flavouring.
FAQ
Which is healthier: Lait de coco or Taco Seasoning?
Overall, Taco Seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 178 kcal versus 316 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.5 g versus 3.2 g per 100 g.