Noix de St Jacques au naturel vs Zamburiñas en salsa de vieira
Overall, Noix de St Jacques au naturel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Noix de St Jacques au naturel
Zamburiñas en salsa de vieira
Nutrition per 100 g
| Nutrient | Noix de St Jacques au nature... | Zamburiñas en salsa de vieir... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 77 kcal | 140 kcal |
| Fat | 0.6 g | 8 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1.4 g |
| Protein | 15.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de St Jacques au naturel has 45% fewer calories (77 kcal vs 140 kcal).
- Noix de St Jacques au naturel has 93% less fat (0.6 g vs 8 g).
- Noix de St Jacques au naturel has no saturated fat, while Zamburiñas en salsa de vieira has 1.2 g.
- Noix de St Jacques au naturel has no sugar, while Zamburiñas en salsa de vieira has 0.5 g.
- Noix de St Jacques au naturel has 29% less salt (1 g vs 1.4 g).
- Noix de St Jacques au naturel has 22% more protein (15.3 g vs 12 g).
- Noix de St Jacques au naturel has the better Nutri-Score.
- Only Noix de St Jacques au naturel lists: Molluscs.
Ingredients
Noix de St Jacques au naturel
Noix de Saint-Jacques (Zygochlamys patagonica/Chlamys opercularis/Chlamys nobilis) (_mollusques_), eau, sel.
Zamburiñas en salsa de vieira
Not available.
FAQ
Which is healthier: Noix de St Jacques au naturel or Zamburiñas en salsa de vieira?
Overall, Noix de St Jacques au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de St Jacques au naturel has fewer calories: 77 kcal versus 140 kcal per 100 g.
Which has less sugar?
Noix de St Jacques au naturel has less sugar: 0 g versus 0.5 g per 100 g.