Nettare di melagrana vs Spremuta di pura melagrana
Overall, Spremuta di pura melagrana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Nettare di melagrana | Spremuta di pura melagrana |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 1 |
| Calories | 56 kcal | 56 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 13 g | 12.2 g |
| Salt | 0 g | 0 g |
| Protein | 0.5 g | 0.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spremuta di pura melagrana has no fat, while Nettare di melagrana has 0.5 g.
- Nettare di melagrana has 80% more protein (0.5 g vs 0.1 g).
- Spremuta di pura melagrana has the better Nutri-Score.
- Spremuta di pura melagrana is less processed (lower NOVA group).
Ingredients
Nettare di melagrana
Succo di melagrana da concentrato*, acqua, zucchero*, antiossidante: acido ascorbico.
Spremuta di pura melagrana
Melagrana 100%
FAQ
Which is healthier: Nettare di melagrana or Spremuta di pura melagrana?
Overall, Spremuta di pura melagrana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spremuta di pura melagrana has fewer calories: 56 kcal versus 56 kcal per 100 g.
Which has less sugar?
Spremuta di pura melagrana has less sugar: 12.2 g versus 13 g per 100 g.