Nestle vs Corn flakes Cocoa
Overall, Nestle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nestle | Corn flakes Cocoa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 392 kcal |
| Fat | 11.5 g | 9.2 g |
| Saturated fat | 5 g | 6.7 g |
| Sugars | 21.8 g | 26 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 5.2 g | 4 g |
| Protein | 6.6 g | 6.1 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes Cocoa has 20% less fat (9.2 g vs 11.5 g).
- Nestle has 25% less saturated fat (5 g vs 6.7 g).
- Nestle has 16% less sugar (21.8 g vs 26 g).
- Nestle has 23% more fiber (5.2 g vs 4 g).
- Only Corn flakes Cocoa lists: Soybeans.
Ingredients
Nestle
Farine de BLE complet 34%, sirop de glucose, humectants : glycérol, sirop de sorbitol ; sucre, sirop de sucre inverti, huile de tournesol, LAIT écrémé en poudre 5,1%, chocolat en poudre 5,0% (sucre, cacao en poudre*), matière grasse végétale de coco, extrait de malte d'ORGE, carbonate de calcium, semoule de maïs, farine de riz, maltodextrine, cacao* maigre en poudre 0.9%, beurre de cacao* 0.3%, sel, émulsifiant : lécithines; arômes naturels, antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, B9, B6, B2. Peut contenir des FRUITS A COQUE. * Bilan massique certifié Rainforest Alliance www.ra.org/fr.
Corn flakes Cocoa
Mais (40%), latte scremato dolcificato condensato (10%) (latte scremato, zucchero), oli vegetali non idrogenati (palma, cocco) in proporzione variabile, sciroppo di glucosio, zucchero, sciroppo di zucchero invertito, amido, estratto di malto d'orzo, cacao magro in polvere, latte scremato in polvere (3%), fruttosio, siero di latte in polvere (latte), umidificanti (glicerolo, sorbitolo), oligofruttosio, carbonato di calcio, sale, emulsionanti (lecitine di soia), estratto di vaniglia, aromi naturali, antiossidanti (palmitato di ascorbile, alfa-tocoferolo), niacina, ferro, vitamina B6, riboflavina, tiammina, vitamina D, acido folico, vitamina B12. Può contenere glutine da altri cereali.
FAQ
Which is healthier: Nestle or Corn flakes Cocoa?
Overall, Nestle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes Cocoa has fewer calories: 392 kcal versus 395 kcal per 100 g.
Which has less sugar?
Nestle has less sugar: 21.8 g versus 26 g per 100 g.