Corn flakes Cocoa vs NESTLE LION Getreideriegel Multipack (
Overall, NESTLE LION Getreideriegel Multipack ( has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Corn flakes Cocoa
NESTLE LION Getreideriegel Multipack (
Nutrition per 100 g
| Nutrient | Corn flakes Cocoa | NESTLE LION Getreideriegel M... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 392 kcal | 402 kcal |
| Fat | 9.2 g | 12.9 g |
| Saturated fat | 6.7 g | 5.7 g |
| Sugars | 26 g | 22.4 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 4 g | 6.4 g |
| Protein | 6.1 g | 7.3 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes Cocoa has 29% less fat (9.2 g vs 12.9 g).
- NESTLE LION Getreideriegel Multipack ( has 15% less saturated fat (5.7 g vs 6.7 g).
- NESTLE LION Getreideriegel Multipack ( has 14% less sugar (22.4 g vs 26 g).
- NESTLE LION Getreideriegel Multipack ( has 38% more fiber (6.4 g vs 4 g).
- NESTLE LION Getreideriegel Multipack ( has 16% more protein (7.3 g vs 6.1 g).
Ingredients
Corn flakes Cocoa
Mais (40%), latte scremato dolcificato condensato (10%) (latte scremato, zucchero), oli vegetali non idrogenati (palma, cocco) in proporzione variabile, sciroppo di glucosio, zucchero, sciroppo di zucchero invertito, amido, estratto di malto d'orzo, cacao magro in polvere, latte scremato in polvere (3%), fruttosio, siero di latte in polvere (latte), umidificanti (glicerolo, sorbitolo), oligofruttosio, carbonato di calcio, sale, emulsionanti (lecitine di soia), estratto di vaniglia, aromi naturali, antiossidanti (palmitato di ascorbile, alfa-tocoferolo), niacina, ferro, vitamina B6, riboflavina, tiammina, vitamina D, acido folico, vitamina B12. Può contenere glutine da altri cereali.
NESTLE LION Getreideriegel Multipack (
29,9% VOLLKORNWEIZENMEHL, Glukosesirup, Zucker, 7,4% MAGERMILCHPULVER, Invertzuckersirup, Sonnenblumenöl, Feuchthaltemittel (Glycerin), 5,2% MILCHSCHOKOLADE [Zucker, 0,8% MAGERMILCHPULVER, Kakaobutter, 0,7% Kakaomasse, 0,1% BUTTERREINFETT, Emulgatoren (Lecithine (SOJA), Polyglycerin-Polyricinoleat), natürliches Vanillearoma], 4,3% VOLLKORNHAFERFLOCKEN, Kokosnussfett, Calciumcarbonat, Fructo-Oligosaccharide, Maltodextrin, 2,0% Maisgrieß, 1,0% WEIZENMEHL, natürliche Aromen, 0,7% Reismehl, 0,6% Kakaopulver, 0,3% fettarmer Kakao, Kakaobutter, Salz, Emulgator (Lecithine), Antioxidationsmittel (stark tocopherolhaltige Extrakte), Karamellzuckersirup, Farbstoff (Carotin), Niacin, Pantothensäure, Folsäure, Vit. B6, Riboflavin (Vit. B2). Kann NÜSSE enthalten.
FAQ
Which is healthier: Corn flakes Cocoa or NESTLE LION Getreideriegel Multipack (?
Overall, NESTLE LION Getreideriegel Multipack ( has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes Cocoa has fewer calories: 392 kcal versus 402 kcal per 100 g.
Which has less sugar?
NESTLE LION Getreideriegel Multipack ( has less sugar: 22.4 g versus 26 g per 100 g.