Corn flakes Cocoa vs Barritas de chocolate blanco
Overall, Barritas de chocolate blanco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Corn flakes Cocoa
Barritas de chocolate blanco
Nutrition per 100 g
| Nutrient | Corn flakes Cocoa | Barritas de chocolate blanco |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 392 kcal | 425 kcal |
| Fat | 9.2 g | 15.1 g |
| Saturated fat | 6.7 g | 5.7 g |
| Sugars | 26 g | 22.2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 4 g | 10.4 g |
| Protein | 6.1 g | 5.2 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes Cocoa has 39% less fat (9.2 g vs 15.1 g).
- Barritas de chocolate blanco has 16% less saturated fat (5.7 g vs 6.7 g).
- Barritas de chocolate blanco has 15% less sugar (22.2 g vs 26 g).
- Barritas de chocolate blanco has 61% more fiber (10.4 g vs 4 g).
- Corn flakes Cocoa has 15% more protein (6.1 g vs 5.2 g).
Ingredients
Corn flakes Cocoa
Mais (40%), latte scremato dolcificato condensato (10%) (latte scremato, zucchero), oli vegetali non idrogenati (palma, cocco) in proporzione variabile, sciroppo di glucosio, zucchero, sciroppo di zucchero invertito, amido, estratto di malto d'orzo, cacao magro in polvere, latte scremato in polvere (3%), fruttosio, siero di latte in polvere (latte), umidificanti (glicerolo, sorbitolo), oligofruttosio, carbonato di calcio, sale, emulsionanti (lecitine di soia), estratto di vaniglia, aromi naturali, antiossidanti (palmitato di ascorbile, alfa-tocoferolo), niacina, ferro, vitamina B6, riboflavina, tiammina, vitamina D, acido folico, vitamina B12. Può contenere glutine da altri cereali.
Barritas de chocolate blanco
Cereales crujientes (33%) (harina trigo (gluten) (19%), azúcar, harina de maiz (3%), cacao desgrasado en polvo, harina de arroz (1,8%), harina de avena (gluten) (0,3%), extracto de malta de cebada (gluten), sal, aromas), chocolate blanco (17%) (azúcar, manteca de cacao, leche desnatada en polvo, leche entera en polvo, suero de leche en polvo, materia grasa láctea anhidra (leche), emulgente (lecitina de soja), aroma), jarabe de oligofructosa, jarabe de glucosa, humectantes (sorbitoles, glicerina), grasas y aceites vegetales (coco, cacao, girasol), jarabe de azúcar invertido, leche en polvo, azúcar, dextrosa, maltodextrina, cacao en polvo desgrasado, miel, aroma, emulgente (lecitina de soja), cacao en polvo, sal.
FAQ
Which is healthier: Corn flakes Cocoa or Barritas de chocolate blanco?
Overall, Barritas de chocolate blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes Cocoa has fewer calories: 392 kcal versus 425 kcal per 100 g.
Which has less sugar?
Barritas de chocolate blanco has less sugar: 22.2 g versus 26 g per 100 g.