Corn flakes Cocoa vs NESTLE LION Barres de Céréales 6x25g
Overall, NESTLE LION Barres de Céréales 6x25g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Corn flakes Cocoa
NESTLE LION Barres de Céréales 6x25g
Nutrition per 100 g
| Nutrient | Corn flakes Cocoa | NESTLE LION Barres de Céréal... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 392 kcal | 398 kcal |
| Fat | 9.2 g | 12.2 g |
| Saturated fat | 6.7 g | 5.7 g |
| Sugars | 26 g | 22.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 4 g | 6.6 g |
| Protein | 6.1 g | 7.3 g |
| Additives | 5 | 6 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes Cocoa has 25% less fat (9.2 g vs 12.2 g).
- NESTLE LION Barres de Céréales 6x25g has 15% less saturated fat (5.7 g vs 6.7 g).
- NESTLE LION Barres de Céréales 6x25g has 13% less sugar (22.5 g vs 26 g).
- NESTLE LION Barres de Céréales 6x25g has 39% more fiber (6.6 g vs 4 g).
- NESTLE LION Barres de Céréales 6x25g has 16% more protein (7.3 g vs 6.1 g).
Ingredients
Corn flakes Cocoa
Mais (40%), latte scremato dolcificato condensato (10%) (latte scremato, zucchero), oli vegetali non idrogenati (palma, cocco) in proporzione variabile, sciroppo di glucosio, zucchero, sciroppo di zucchero invertito, amido, estratto di malto d'orzo, cacao magro in polvere, latte scremato in polvere (3%), fruttosio, siero di latte in polvere (latte), umidificanti (glicerolo, sorbitolo), oligofruttosio, carbonato di calcio, sale, emulsionanti (lecitine di soia), estratto di vaniglia, aromi naturali, antiossidanti (palmitato di ascorbile, alfa-tocoferolo), niacina, ferro, vitamina B6, riboflavina, tiammina, vitamina D, acido folico, vitamina B12. Può contenere glutine da altri cereali.
NESTLE LION Barres de Céréales 6x25g
Farine de BLÉ complet 29,9 %, sirop de glucose, sucre, LAIT écrémé en poudre, sirop de sucre inverti, humectant : glycérol ; chocolat au LAIT 5,2 % (sucre, LAIT écrémé en poudre, beurre de cacao*, pâte de cacao*, matière grasse de LAIT, émulsifiants : lécithine de SOJA, polyricinoléate de polyglycérol ; arôme naturel de vanille) ; huile de tournesol, flocons d'AVOINE complète 4,3 %, matière grasse végétale (coco), carbonate de calcium, fructo-oligosaccharides, maltodextrine, semoule de maïs, farine de BLÉ, arômes naturels, farine de riz, cacao en poudre*, cacao maigre en poudre*, beurre de cacao*, sel, émulsifiant : lécithines ; antioxydant : extrait riche en tocophérols ; sirop de sucre caramélisé, colorant : caroténoïdes ; vitamines B3, B5, B9, B6, B2. Peut contenir des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr.
FAQ
Which is healthier: Corn flakes Cocoa or NESTLE LION Barres de Céréales 6x25g?
Overall, NESTLE LION Barres de Céréales 6x25g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes Cocoa has fewer calories: 392 kcal versus 398 kcal per 100 g.
Which has less sugar?
NESTLE LION Barres de Céréales 6x25g has less sugar: 22.5 g versus 26 g per 100 g.