Comparison
Nescafé vs Freeze Dried Instant Coffee
Overall, Nescafé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nescafé | Freeze Dried Instant Coffee |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 310 kcal |
| Fat | 0.2 g | 1.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.1 g | 0 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 34.1 g | 20 g |
| Protein | 7.8 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nescafé has 85% fewer calories (45 kcal vs 310 kcal).
- Nescafé has 83% less fat (0.2 g vs 1.2 g).
- Freeze Dried Instant Coffee has no sugar, while Nescafé has 3.1 g.
- Nescafé has 41% more fiber (34.1 g vs 20 g).
- Freeze Dried Instant Coffee has 62% more protein (20.3 g vs 7.8 g).
Ingredients
Nescafé
Coffee
Freeze Dried Instant Coffee
freeze dried instant coffee
FAQ
Which is healthier: Nescafé or Freeze Dried Instant Coffee?
Overall, Nescafé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nescafé has fewer calories: 45 kcal versus 310 kcal per 100 g.
Which has less sugar?
Freeze Dried Instant Coffee has less sugar: 0 g versus 3.1 g per 100 g.