Nems porc vs 4 nems au porc
Overall, Nems porc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nems porc | 4 nems au porc |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 166 kcal | 212 kcal |
| Fat | 6.7 g | 11 g |
| Saturated fat | 1.3 g | 2.7 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 2.8 g | 1.9 g |
| Protein | 6.1 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Soybeans, Nems au porc 92 | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems porc has 22% fewer calories (166 kcal vs 212 kcal).
- Nems porc has 39% less fat (6.7 g vs 11 g).
- Nems porc has 52% less saturated fat (1.3 g vs 2.7 g).
- Nems porc has 20% less sugar (2.8 g vs 3.5 g).
- Nems porc has 32% more fiber (2.8 g vs 1.9 g).
- Nems porc has the better Nutri-Score.
- 4 nems au porc is less processed (lower NOVA group).
- Only Nems porc lists: Fish, Nems au porc 92.
Ingredients
Nems porc
_Nems au porc 92.3% :_ Eau, farine de riz 14,3%, vermicelle de pois réhydraté, oignon, carotte, viande de porc 9,9%, protéine de _soja_ texturée réhydratée, gras de porc, sel, fibre de bambou, protéine de _soja_, préparation aromatique [sel, vinaigre en poudre (contient _orge_), maltodextrine, épices, plantes aromatiques, arômes], champignon noir réhydraté. Huile de friture : Huile de tournesol. Sauce au nuoc-mâm 7,7% : eau, sucre, vinaigre d'alcool, sel, sauce poisson 0,1% (_poisson_, sel, eau), sauce soja (eau, graine de _soja_, sel, farine de _blé_). Peut contenir des traces de crustacés, mollusques, lait, œufs, moutarde, céleri, sésame. Ce produit contient de la viande de porc origine France.
4 nems au porc
Eau 15,5% viande de porc, 15,4% farine de riz, oignons, carottes, protéines de soja texturées, vermicelle (amidon de pois), 2,6% gras de porc ), fécule de manioc, sauce soja (eau., graines de soja, sel, farine de blé), sel, champignons noirs déshydratés, poivre blanc. Huile de friture : huile de tournesol.
FAQ
Which is healthier: Nems porc or 4 nems au porc?
Overall, Nems porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems porc has fewer calories: 166 kcal versus 212 kcal per 100 g.
Which has less sugar?
Nems porc has less sugar: 2.8 g versus 3.5 g per 100 g.