Nems au Porc vs 4 nems au porc
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nems au Porc | 4 nems au porc |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 278 kcal | 212 kcal |
| Fat | 19 g | 11 g |
| Saturated fat | 4.5 g | 2.7 g |
| Sugars | 1.7 g | 3.5 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 7.7 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems au porc has 24% fewer calories (212 kcal vs 278 kcal).
- 4 nems au porc has 42% less fat (11 g vs 19 g).
- 4 nems au porc has 40% less saturated fat (2.7 g vs 4.5 g).
- Nems au Porc has 51% less sugar (1.7 g vs 3.5 g).
- Nems au Porc has 21% more fiber (2.4 g vs 1.9 g).
- Nems au Porc has 18% more protein (7.7 g vs 6.3 g).
- Only Nems au Porc lists: Fish.
Ingredients
Nems au Porc
Nem au porc(240 g) : eau, maigre et gras de porc (France) 23,2 %, farine de riz, huile de tournesol, chou vert, vermicelle de pois réhydraté, carotte 3,8 %, farine de soja, germe de haricot mungo 2,7 %, oignon 2,7 %, ciboule, sauce soja [eau, graine de soja, farine de blé (gluten), sel], purée de gingembre, champignon noir réhydraté, oignon déshydraté fécule de manioc, sel, sucre. Sauce nuoc mâm (40 g) : eau, sucre, nuoc mam 14 % (poisson, sel, eau), vinaigre d'alcool, sel.
4 nems au porc
Eau 15,5% viande de porc, 15,4% farine de riz, oignons, carottes, protéines de soja texturées, vermicelle (amidon de pois), 2,6% gras de porc ), fécule de manioc, sauce soja (eau., graines de soja, sel, farine de blé), sel, champignons noirs déshydratés, poivre blanc. Huile de friture : huile de tournesol.
FAQ
Which is healthier: Nems au Porc or 4 nems au porc?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems au porc has fewer calories: 212 kcal versus 278 kcal per 100 g.
Which has less sugar?
Nems au Porc has less sugar: 1.7 g versus 3.5 g per 100 g.