Comparison
Natura vs Minder zoet
Overall, Minder zoet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Natura | Minder zoet |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 195 kcal | 132 kcal |
| Fat | 2.4 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 40 g | 31 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | — |
| Protein | 1.7 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minder zoet has 32% fewer calories (132 kcal vs 195 kcal).
- Minder zoet has 79% less fat (0.5 g vs 2.4 g).
- Minder zoet has 23% less sugar (31 g vs 40 g).
- Natura has 71% more protein (1.7 g vs 0.5 g).
- Minder zoet has the better Nutri-Score.
Ingredients
Natura
Not available.
Minder zoet
Not available.
FAQ
Which is healthier: Natura or Minder zoet?
Overall, Minder zoet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minder zoet has fewer calories: 132 kcal versus 195 kcal per 100 g.
Which has less sugar?
Minder zoet has less sugar: 31 g versus 40 g per 100 g.