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Natura
Natura by jugais provides 195 kcal per 100 g, with 40 g of sugars and 1.7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Assorted jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 203 |
| Total fat | 2.4 g | 0.7 +251% |
| Saturated fat | 0.2 g | 0.1 +100% |
| Carbohydrates | 41 g | 48 −15% |
| Total sugars | 40 g | 47 −15% |
| Dietary fiber | 1.2 g | 1.2 |
| Protein | 1.7 g | 0.7 +162% |
| Salt | 0 g | 0.1 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Assorted jams products on Foodmetria.
Compared with other assorted jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5608516256000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natura?
Natura contains 195 kcal per 100 g.
How much sugar is in Natura?
Natura has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natura healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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