Ginger Preserve vs Natura
Overall, Natura has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ginger Preserve | Natura |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 266 kcal | 195 kcal |
| Fat | 0.2 g | 2.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 63.1 g | 40 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.1 g | 1.2 g |
| Protein | 0.1 g | 1.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natura has 27% fewer calories (195 kcal vs 266 kcal).
- Ginger Preserve has 92% less fat (0.2 g vs 2.4 g).
- Natura has 37% less sugar (40 g vs 63.1 g).
- Natura has 92% more fiber (1.2 g vs 0.1 g).
- Natura has 94% more protein (1.7 g vs 0.1 g).
Ingredients
Ginger Preserve
Sugar, Water, Glucose-Fructose Syrup, Ginger, Treacle, Gelling Agent (Pectin), Citric Acid. Prepared with 19g of fruit per 100g. Total sugar content: 65g per 100g. Suitable for vegans
Natura
Not available.
FAQ
Which is healthier: Ginger Preserve or Natura?
Overall, Natura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natura has fewer calories: 195 kcal versus 266 kcal per 100 g.
Which has less sugar?
Natura has less sugar: 40 g versus 63.1 g per 100 g.