Nacho Cheese vs Multi grain Tortilla Chips
Overall, Multi grain Tortilla Chips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nacho Cheese
Multi grain Tortilla Chips
Nutrition per 100 g
| Nutrient | Nacho Cheese | Multi grain Tortilla Chips |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 536 kcal | 536 kcal |
| Fat | 28.6 g | 28.6 g |
| Saturated fat | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 0 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3.6 g | 7.1 g |
| Protein | 7.1 g | 7.1 g |
| Additives | 7 | 0 |
| Allergens | Milk, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi grain Tortilla Chips has no sugar, while Nacho Cheese has 3.6 g.
- Nacho Cheese has no salt, while Multi grain Tortilla Chips has 0.6 g.
- Multi grain Tortilla Chips has 50% more fiber (7.1 g vs 3.6 g).
- Multi grain Tortilla Chips is less processed (lower NOVA group).
- Only Nacho Cheese lists: Milk, Soybeans.
- Only Multi grain Tortilla Chips lists: Sesame seeds.
Ingredients
Nacho Cheese
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, POTASSIUM SALT, CORN FLOUR, NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPERS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE CONTAINS MILK INGREDIENTS. FRITO-LAY, INC. PLANO, TX 75024-4099 2013 FRITO-LAY NORTH AMERICA, INC. Frito Lay (R)
Multi grain Tortilla Chips
Corn, refined avocado oil, brown rice flour, flax seeds, sesame seeds, sunflower seeds, quinoa, sea salt. CONTAINS: sesame.
FAQ
Which is healthier: Nacho Cheese or Multi grain Tortilla Chips?
Overall, Multi grain Tortilla Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nacho Cheese has fewer calories: 536 kcal versus 536 kcal per 100 g.
Which has less sugar?
Multi grain Tortilla Chips has less sugar: 0 g versus 3.6 g per 100 g.