Multi grain Tortilla Chips vs Doritos
Overall, Multi grain Tortilla Chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Multi grain Tortilla Chips | Doritos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 536 kcal | 477 kcal |
| Fat | 28.6 g | 22 g |
| Saturated fat | 3.6 g | 2 g |
| Sugars | 0 g | 4.5 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 7.1 g | 5.5 g |
| Protein | 7.1 g | 6.4 g |
| Additives | 0 | 7 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Doritos has 11% fewer calories (477 kcal vs 536 kcal).
- Doritos has 23% less fat (22 g vs 28.6 g).
- Doritos has 44% less saturated fat (2 g vs 3.6 g).
- Multi grain Tortilla Chips has no sugar, while Doritos has 4.5 g.
- Multi grain Tortilla Chips has 43% less salt (0.6 g vs 1.1 g).
- Multi grain Tortilla Chips has 23% more fiber (7.1 g vs 5.5 g).
- Multi grain Tortilla Chips has 10% more protein (7.1 g vs 6.4 g).
- Multi grain Tortilla Chips is less processed (lower NOVA group).
- Only Multi grain Tortilla Chips lists: Sesame seeds.
Ingredients
Multi grain Tortilla Chips
Corn, refined avocado oil, brown rice flour, flax seeds, sesame seeds, sunflower seeds, quinoa, sea salt. CONTAINS: sesame.
Doritos
Maïs (72%), huile de colza, arômes (sucre, arômes, glutamate monosodique, guanylate disodique, chlorure de potassium, protéine végétale hydrolysée, paprika en poudre, oignon en poudre, ail en poudre, sel, acide citrique, piment de Cayenne, extrait de paprika), antioxydants (acide ascorbique, extraits de romarin, extrait riche en tocopherols, acide citrique)
FAQ
Which is healthier: Multi grain Tortilla Chips or Doritos?
Overall, Multi grain Tortilla Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Doritos has fewer calories: 477 kcal versus 536 kcal per 100 g.
Which has less sugar?
Multi grain Tortilla Chips has less sugar: 0 g versus 4.5 g per 100 g.