Nacho Cheese vs Moos
Overall, Moos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nacho Cheese | Moos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 536 kcal | 513 kcal |
| Fat | 28.6 g | 24 g |
| Saturated fat | 3.6 g | 2.3 g |
| Sugars | 3.6 g | 1.3 g |
| Salt | 0 g | 1 g |
| Fiber | 3.6 g | 6 g |
| Protein | 7.1 g | 7.3 g |
| Additives | 7 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moos has 16% less fat (24 g vs 28.6 g).
- Moos has 35% less saturated fat (2.3 g vs 3.6 g).
- Moos has 63% less sugar (1.3 g vs 3.6 g).
- Nacho Cheese has no salt, while Moos has 1 g.
- Moos has 41% more fiber (6 g vs 3.6 g).
- Moos is less processed (lower NOVA group).
- Only Nacho Cheese lists: Milk, Soybeans.
Ingredients
Nacho Cheese
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, POTASSIUM SALT, CORN FLOUR, NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPERS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE CONTAINS MILK INGREDIENTS. FRITO-LAY, INC. PLANO, TX 75024-4099 2013 FRITO-LAY NORTH AMERICA, INC. Frito Lay (R)
Moos
Corn (70%), high oleic sunflower oil, chia seeds (3%), sea salt.
FAQ
Which is healthier: Nacho Cheese or Moos?
Overall, Moos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moos has fewer calories: 513 kcal versus 536 kcal per 100 g.
Which has less sugar?
Moos has less sugar: 1.3 g versus 3.6 g per 100 g.