Musztarda miodowa vs Miel y mostaza
Overall, Musztarda miodowa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Musztarda miodowa | Miel y mostaza |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 4 |
| Calories | 147 kcal | 399 kcal |
| Fat | 4.9 g | 38 g |
| Saturated fat | 0.7 g | 6 g |
| Sugars | 16.8 g | 12 g |
| Salt | — | 1.7 g |
| Fiber | 3.2 g | — |
| Protein | 5.1 g | 1.3 g |
| Additives | 0 | 6 |
| Allergens | None listed | Celery, Eggs, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Musztarda miodowa has 63% fewer calories (147 kcal vs 399 kcal).
- Musztarda miodowa has 87% less fat (4.9 g vs 38 g).
- Musztarda miodowa has 88% less saturated fat (0.7 g vs 6 g).
- Miel y mostaza has 29% less sugar (12 g vs 16.8 g).
- Musztarda miodowa has 75% more protein (5.1 g vs 1.3 g).
- Only Miel y mostaza lists: Celery, Eggs, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Musztarda miodowa
Not available.
Miel y mostaza
Aceite de soja 36%, agua, miel 15%, vinagre de alcohol, yema de _huevo_, semillas de _mostaza_ 2.5% (_sulfitos_), sal, azúcar, espesantes (goma xantana, alginato sódico), conservador (sorbato potásico), antioxidante (EDTA de calcio y disodio), aroma (_apio_, _mostaza_), colorantes (luteína, caramelo natural).
FAQ
Which is healthier: Musztarda miodowa or Miel y mostaza?
Overall, Musztarda miodowa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Musztarda miodowa has fewer calories: 147 kcal versus 399 kcal per 100 g.
Which has less sugar?
Miel y mostaza has less sugar: 12 g versus 16.8 g per 100 g.