Mushroom instant soup with croutons vs Mushroom And Croutons Soup In A Mug
Overall, Mushroom And Croutons Soup In A Mug has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mushroom instant soup with croutons
Mushroom And Croutons Soup In A Mug
Nutrition per 100 g
| Nutrient | Mushroom instant soup with c... | Mushroom And Croutons Soup I... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 414 kcal | 50 kcal |
| Fat | 17.9 g | 2.1 g |
| Saturated fat | 10.7 g | 1.1 g |
| Sugars | 5.1 g | 0.7 g |
| Salt | 10.7 g | 0.6 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 9.2 g | 0.7 g |
| Additives | 0 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom And Croutons Soup In A Mug has 88% fewer calories (50 kcal vs 414 kcal).
- Mushroom And Croutons Soup In A Mug has 88% less fat (2.1 g vs 17.9 g).
- Mushroom And Croutons Soup In A Mug has 90% less saturated fat (1.1 g vs 10.7 g).
- Mushroom And Croutons Soup In A Mug has 86% less sugar (0.7 g vs 5.1 g).
- Mushroom And Croutons Soup In A Mug has 94% less salt (0.6 g vs 10.7 g).
- Mushroom instant soup with croutons has 58% more fiber (1.2 g vs 0.5 g).
- Mushroom instant soup with croutons has 92% more protein (9.2 g vs 0.7 g).
Ingredients
Mushroom instant soup with croutons
Крахмал, экстракт гриба, пальмовое масло, панировочные сухари 12% (_пшеничная мука_, пальмовое масло, рапсовое масло, соль, дрожжи), соль, экстракт дрожжи, грибы 3%, _лактоза_, гидролизованные растительные белки, ароматизатор, молочный белок, карамелизированный сахарный сироп, петрушка, малтодекстрин
Mushroom And Croutons Soup In A Mug
Dried Glucose Syrup, Maize Starch, Palm Oil, Potato Starch, Croutons (11%) [Wheat Flour, Palm Oil, Salt, Yeast. Antioxidant (Extracts of Rosemary)], Flavourings (contain Barley), Maltodextrin, Salt. Dried Mushroom (3%), Sugar, Mushroom Powder, Milk Proteins. Stabilisers (Dipotassium Phosphate, Trisodium Citrate), Onion Powder, Dried Parsley, Caramelised Sugar Powder. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin.
FAQ
Which is healthier: Mushroom instant soup with croutons or Mushroom And Croutons Soup In A Mug?
Overall, Mushroom And Croutons Soup In A Mug has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom And Croutons Soup In A Mug has fewer calories: 50 kcal versus 414 kcal per 100 g.
Which has less sugar?
Mushroom And Croutons Soup In A Mug has less sugar: 0.7 g versus 5.1 g per 100 g.