Comparison
Mozzarella Pizza-Roma vs Mozzarella light
Overall, Mozzarella light has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mozzarella Pizza-Roma | Mozzarella light |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 283 kcal | 153 kcal |
| Fat | 21 g | 9 g |
| Saturated fat | 13 g | 6 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 21 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella light has 46% fewer calories (153 kcal vs 283 kcal).
- Mozzarella light has 57% less fat (9 g vs 21 g).
- Mozzarella light has 54% less saturated fat (6 g vs 13 g).
- Mozzarella Pizza-Roma has 33% less salt (1 g vs 1.5 g).
- Mozzarella Pizza-Roma has 19% more protein (21 g vs 17 g).
Ingredients
Mozzarella Pizza-Roma
LECHE pasteurizada de vaca, coagulante microbiano, fermentos lácticos y sal,
Mozzarella light
Not available.
FAQ
Which is healthier: Mozzarella Pizza-Roma or Mozzarella light?
Overall, Mozzarella light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella light has fewer calories: 153 kcal versus 283 kcal per 100 g.
Which has less sugar?
Mozzarella Pizza-Roma has less sugar: 0.8 g versus 0.8 g per 100 g.