Mozzarella perlas vs Mozzarella Pizza-Roma
Overall, Mozzarella perlas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mozzarella perlas | Mozzarella Pizza-Roma |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 193 kcal | 283 kcal |
| Fat | 14 g | 21 g |
| Saturated fat | 10 g | 13 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella perlas has 32% fewer calories (193 kcal vs 283 kcal).
- Mozzarella perlas has 33% less fat (14 g vs 21 g).
- Mozzarella perlas has 23% less saturated fat (10 g vs 13 g).
- Mozzarella perlas has 38% less sugar (0.5 g vs 0.8 g).
- Mozzarella perlas has 40% less salt (0.6 g vs 1 g).
- Mozzarella Pizza-Roma has 29% more protein (21 g vs 15 g).
Ingredients
Mozzarella perlas
Leche pasteurizada de vaca, coagulante microbian corrector de acidez (ácido citrico) y sal.
Mozzarella Pizza-Roma
LECHE pasteurizada de vaca, coagulante microbiano, fermentos lácticos y sal,
FAQ
Which is healthier: Mozzarella perlas or Mozzarella Pizza-Roma?
Overall, Mozzarella perlas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella perlas has fewer calories: 193 kcal versus 283 kcal per 100 g.
Which has less sugar?
Mozzarella perlas has less sugar: 0.5 g versus 0.8 g per 100 g.