Mozzarella vs Mozzarella Pizza-Roma
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mozzarella | Mozzarella Pizza-Roma |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 283 kcal |
| Fat | 14 g | 21 g |
| Saturated fat | 8.5 g | 13 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 0.6 g | 1 g |
| Fiber | — | 0 g |
| Protein | 17 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 28% fewer calories (202 kcal vs 283 kcal).
- Mozzarella has 33% less fat (14 g vs 21 g).
- Mozzarella has 35% less saturated fat (8.5 g vs 13 g).
- Mozzarella has 41% less salt (0.6 g vs 1 g).
- Mozzarella Pizza-Roma has 19% more protein (21 g vs 17 g).
Ingredients
Mozzarella
_Leche_ pasteurizada de vaca, coagulante microbiano, corrector de acidez (ácido cítrico) y sal.
Mozzarella Pizza-Roma
LECHE pasteurizada de vaca, coagulante microbiano, fermentos lácticos y sal,
FAQ
Which is healthier: Mozzarella or Mozzarella Pizza-Roma?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 202 kcal versus 283 kcal per 100 g.
Which has less sugar?
Mozzarella Pizza-Roma has less sugar: 0.8 g versus 0.9 g per 100 g.