Comparison
Mozzarella vs Mozzarella light
Overall, Mozzarella light has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mozzarella | Mozzarella light |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 202 kcal | 153 kcal |
| Fat | 14 g | 9 g |
| Saturated fat | 8.5 g | 6 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 0.6 g | 1.5 g |
| Protein | 17 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella light has 25% fewer calories (153 kcal vs 202 kcal).
- Mozzarella light has 36% less fat (9 g vs 14 g).
- Mozzarella light has 29% less saturated fat (6 g vs 8.5 g).
- Mozzarella has 61% less salt (0.6 g vs 1.5 g).
Ingredients
Mozzarella
_Leche_ pasteurizada de vaca, coagulante microbiano, corrector de acidez (ácido cítrico) y sal.
Mozzarella light
Not available.
FAQ
Which is healthier: Mozzarella or Mozzarella light?
Overall, Mozzarella light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella light has fewer calories: 153 kcal versus 202 kcal per 100 g.
Which has less sugar?
Mozzarella light has less sugar: 0.8 g versus 0.9 g per 100 g.